Loughrea & East Galway
A wood-fired sauna and two cold plunges on one trailer, based in Loughrea. Drop in for a session, or book the whole trailer for your club, workplace or event across East Galway.
1
Wood-Fired Sauna
2
Cold Plunges
100%
Fully Mobile
East Galway
& Beyond
What We Offer
Book a solo session, bring a friend, or hire the full trailer for your club, workplace or event.
50 minutes of wood-fired sauna and cold plunge rounds. Ice cold on the chiller, or the milder tub to ease in.
€16 / 50 min
Book This →The full trailer for your club, workplace or festival.
Get a Quote
Learn More →Two plunges
Ice cold if you want the full hit, or normal water temperature if you'd rather ease in. Seasoned plungers and first-timers, all welcome.
For the brave
Hooked up to a chiller so the water stays icy cold, all session long. The real deal after a round in the sauna.
Never plunged before?
A second tub at normal water temperature. Start here, get used to it, and try the icy one when you're ready.
Why Contrast Therapy
Reduced Inflammation
Heat and cold cycles support recovery after training or a long week.
Faster Muscle Recovery
Popular with athletes, sports clubs and weekend warriors alike.
Better Sleep
Regular sessions help regulate stress and improve sleep quality.
Improved Circulation
The heat-cold cycle gets blood moving and supports the immune system.
Mental Clarity
A reset for the mind as much as the body — calm, focus, energy.
Community & Connection
Bring your team, club or friends — recovery is better shared.
Events & Corporate
Road to Recovery travels to sports clubs, corporate wellness days, festivals and private parties across East Galway. The full trailer, set up wherever you need it.
Gallery
Book a session or ask about bringing Road to Recovery to your next event.
